Say it. Build it. Type it cold.
You meet the name on the image, hear it, and say it out loud three times. Then you learn its word parts, build how it sounds, and finally type it from memory — no list to pick from.
Body Reps
Train your memory like a muscle.
Learn the body for training, one name at a time. Daily image-based lessons on bones, muscles, joints and movement, built to make the names stick.
For PTs on the gym floor Your clients ask what's working. Know the answer.
Try one rep
Same style as a real lesson. One go — from memory.
That was one name. The course trains dozens the same way — until they stick.
Start trainingThe method
Reps, sets and rest days for your memory — mapped to how Body Reps actually teaches.
You meet the name on the image, hear it, and say it out loud three times. Then you learn its word parts, build how it sounds, and finally type it from memory — no list to pick from.
Each new name climbs a ladder. Miss a step and you drop back one. When it won't come, clues arrive in order: what it means, how it starts, then the first letters.
Names come back just before you'd forget them. Right first time pushes the next review further out. Needing help brings it back sooner. One new lesson a day — the gap is what makes it stick.
How reviews land
Answer a name right first time, every time, and this is when it comes back.
Day 1
Meet it on the image, say it out loud, type it from memory.
Day 2
Name it cold — the first pull from memory, one day later.
Day 5
Just before you'd forget. Three days after that first cold recall.
Day 13
Each right-first-time answer pushes the next review further.
Need a clue or miss it, and it comes back sooner.
How it works
Recognising a name in a list is easy. That's why every answer here is typed or said from memory.
Each new name starts with the image. You hear how it sounds, then say it out loud three times — because saying a word aloud makes it stick better than reading it.
You learn what the parts of the word mean, so the name explains itself. Then you build how it sounds, type it with a clue, and finally type it cold.
Every answer is typed or said from memory. Miss a step and you drop back one. A clue that gets you there still trains the memory — take one rather than giving up.
Names that keep slipping get flagged so you can write your own hook. A hook you make yourself beats one you're given.
What you'll learn
Bones, muscles, joints and movement — the anatomy behind fitness, one name at a time.
Still to come: the heart, the lungs and energy systems.
Who it's for
Teaches the anatomy behind fitness from scratch.
Get the formal names behind the cues you already use in class, so you can explain what a lift is doing.
Your clients ask what's working. Know the answer — bones, muscles, joints and movement, without a textbook slog.
If you train, these names turn up everywhere. Learn them once, properly, and they stick.
Eleven lessons. Image-based. Built to make the names stick. Start with lesson one today.